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Basic Yoga And You
2000•United States & Canada•CD•CD-7602•Gateway Records (CD-7602)
Genres
Non-Music
Styles
Audiobook
Tracklist
61Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
2Standing Exercises: Forward, Back, Side Standing Postures
3Back Bending Exercises: Cobra And Bow
4Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
5Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
6Deep Relaxation: Relaxation Exercises
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