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Basic Yoga And You
1978•Australia•Vinyl•HAM 030•Hammard (HAM 030)
Genres
Non-Music
Folk
World
Country
Styles
Indian Classical
Spoken Word
Tracklist
6A1Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
A2Standing Exercises: Forward, Back, Side Standing Postures
A3Back Bending Exercises: Cobra And Bow
A4Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2Deep Relaxation: Relaxation Exercises
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